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Lifting

Posted by Dr. Dawn Bortoluzzi B.Sc, D.C. on Thursday, October 25, 2012

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.