Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.
Monday through Friday
8:00am - 6:00pm
All new patients are welcome at this time.
Adjusting times may vary.
Please call 858-279-1012 for an appointment.