9445 Farnham Street Suite 104, San Diego, CA 92123

Overall Physical Activity

Posted by Dr. Dawn Bortoluzzi B.Sc, D.C. on Thursday, October 25, 2012

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.