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Sitting

Posted by Dr. Dawn Bortoluzzi B.Sc, D.C. on Thursday, October 25, 2012

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.