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Working at a Desk

Posted by Dr. Dawn Bortoluzzi B.Sc, D.C. on Thursday, October 25, 2012

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.