Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.
Monday through Friday
8:00am - 6:00pm
All new patients are welcome at this time.
Adjusting times may vary.
Please call 858-279-1012 for an appointment.